200g organic burdock
Burdock is rich in dietary fiber and is effective in eliminating constipation.
Above all, “lignin” is said to adsorb carcinogenic substances in the intestine and prevent colon cancer.
"Inulin" can improve blood sugar levels and promote the growth of bifidobacteria, and can be expected to have an intestinal effect.
Tannin, an astringent ingredient, has anti-inflammatory, detoxifying and sweating effects, and is effective for acne and rashes.
Burdock is also rich in minerals such as potassium, calcium and magnesium.
Burdock flavor and nutrition are abundant in the skin.
For this reason, it is recommended that the skin be peeled lightly with the back of a scrubbing knife or kitchen knife.
When burdock is exposed to water, the water turns black, which is due to polyphenols flowing out of the burdock.
If you cook it as it is without exposing it to water,
If you want to finish white, expose it to vinegared water to prevent discoloration.