Vitamin C is effective for cold prevention, fatigue recovery, and rough skin.
Vitamin C contained in sweet potato is protected by starch
It is hard to lose even when heated and can be consumed efficiently.
Liquid that bleeds white when you cut raw sweet potatoes (Yarrapin),
The synergistic effect with the abundant dietary fiber can be expected to improve.
In addition, since it contains a lot of potassium, it is recommended for those who have high blood pressure or are concerned about swelling.
The best storage is at a temperature of around 13 ° C and a humidity of 80-90%.
If the temperature is high, store in a cool room.
The buds that grow during storage can be eaten, but please remove them and consume.